Les Mills Body Combat is a combination of several martial arts without any physical contact. This minimises the risk of injury while still allowing participants to kick and punch themselves fit during a range of workouts designed to increase strength and endurance.
Les Mills SH'BAM is a fun dance workout which is pretty addictive once you get started. The main goal is to have fun and move your body, making it ideal even for those with little or no experience of dancing.
Exclusive! The Hotel Vier Jahreszeiten is the first hotel to offer Les Mills Body Combat and Les Mills SH'BAM in-house: 2x per week.