Our sports and activity programme here at DAS VIER invites guests to try out a wide range of alpine sports. Experienced trainers are on hand to show you the right technique.
Active holidays in the Pitztal Valley
Get moving together
Welcome the rising sun with a little early-morning yoga. Stretch your muscles ready for the adventures ahead. Glide through the landscape on cross-country skis. There are so many ways to enjoy the Pitztal Valley. Hiking, biking and climbing in summer, skiing, snowboarding and tobogganing in winter – where to start? If you don't know, we recommend you sign up for our Pitztal Programme. This weekly activity programme run by experienced guides gives guests staying at DAS VIER – Sports & Wellness Hotel the chance to try out lots of different outdoor sports under the watchful eye of expert coaches. After all, doing sport together is a great way to meet new people and motivate each other.
Action & activity
Pitztal Programme
Sports coaches Ekaterina and Mario as well as several ski and mountain guides from the valley look forward to showcasing the best outdoor sports in the Austrian Alps, from snowshoe adventures to HIIT and stretching. What are you waiting for – let's go!
Aristotle
"Life is about movement."
NEW
PERFORMANCE STARTS HERE
Our vision is based on the principles of inspiration, experimentation, and continuous optimization. These form the core of our performance offering. Our goal is not only to address the holistic needs of our guests during their vacation, but also to provide them with simple, practical ideas for everyday life.
Through innovative approaches and individually tailored programs, we create a foundation for lasting well-being—both physical and mental.
Our offer includes various services:
- Weekly performance & soul programs with varying focuses
- uVida diagnostics and nutritional recommendations to determine your current condition and set specific goals
- Mental coaching for motivation, inner clarity, and cognitive strength
- Personal training: gentle or challenging, individually tailored to your needs
Aqua fit
Aqua Fit is a great way to move your body without placing too much strain on the joints. Perfect for young and old alike.
Legs, bum & tum
Our coaches know all the right moves to get your legs, bum and tum tight and trim.
Trailrunning
Head off road and onto the trails! We will be happy to show you the best runnnig routes down in the valley and up in the mountains.
Guided hikes
Our experienced hiking guides look forward to showing you the best of the Pitztal Valley in summer.
Functional training
This new exercise trend comprises complex movements involving several muscle groups and joints at the same time.
Morning workout
The best way to start the day is with a short but sharp session which gets your pulse racing and burns more calories than many longer workouts.
H.I.I.T.
High Intensity Interval Training - the name pretty much says it all. Short, sharp sessions with maximum fat burning in minimum time.
Indoor cycling
If the weather is bad, simply hop on one of our exercise bikes for a high-intensity workout with motivational music.
Meditation
Meditation is a great way to find inner peace and be at one with your thoughts. Close your eyes, relax and let your thoughts simply wander.
Yoga with sun greeting
Dynamic movements for the whole body combined with controlled breathing exercises.
Stretching
Being strong and flexible is useful not only when it comes to sport but also in everyday life, for example for a good posture and position while sitting.
Circuit training
A full-body workout with strength and fitness exercises aimed at the muscles and cardiovascular system.
Subject to changes
Relax and de-stress
Retreats
Retreats are a chance to slow down the pace of life. After all, not everything has to be action, adrenaline and adventure. Instead, let our experienced coaches school you in stretching, breathing and meditation. After a few days you will find yourself physically and mentally refreshed – ready to take on whatever challenges await.
Inspiring and invigorating
Get moving and say goodbye to stress
Book your holiday at DAS VIER – Sports & Wellness Hotel
