Our sports and activity programme here at the Hotel Vier Jahreszeiten invites guests to try out a wide range of alpine sports. Experienced trainers are on hand to show you the right technique.
Active holidays in the Pitztal Valley
Get moving together
Welcome the rising sun with a little early-morning yoga. Stretch your muscles ready for the adventures ahead. Glide through the landscape on cross-country skis. There are so many ways to enjoy the Pitztal Valley. Hiking, biking and climbing in summer, skiing, snowboarding and tobogganing in winter – where to start? If you don't know, we recommend you sign up for our Pitztal Programme. This weekly activity programme run by experienced guides gives guests staying at the Hotel Vier Jahreszeiten the chance to try out lots of different outdoor sports under the watchful eye of expert coaches. After all, doing sport together is a great way to meet new people and motivate each other.
Action & activity
Pitztal Programme
Sports coaches Ekaterina and Mario as well as several ski and mountain guides from the valley look forward to showcasing the best outdoor sports in the Austrian Alps, from snowshoe adventures to HIIT and stretching. What are you waiting for – let's go!
Aristotle
"Life is about movement."
Winter activity programme
- Aqua Fit
- Cognitive coordination training and Tai Chi breathing exercises
- Introduction to cross-country skiing (Classic technique) - special offer: €30 per person
- Indoor cycling
- Ice-and-fire sauna experience
- Relaxation exercises for the back muscles
- Yoga for beginners
- Stretching
- Introduction to snowshoe walking – special offer: €17 per person
- High Intensity Interval Training (HIIT)
- Journey through the human body
- Aqua Fit
- Training for stomach muscles
- Introduction to ski touring – special offer: €55 per person
- Introduction to cross-country skiing (Skating technique) – special offer: €48 per person
- Coordination training
- Salt-and-heat sauna experience
- Singing bowls meditation
- Horse-drawn carriage ride (please sign up by Tuesday 20:00, max. 7 people): €81 per person including mulled wine
- Early-morning yoga
- Legs, bums and tums workout
- Introduction to freeriding with experts from the Pitztal Freeride Center – from €40 per person
- Vinyasa yoga
- Stretching
- Aqua Fit
- Morning workout
- Climb the Wildspitze mountain with loal guides
- Introduction to cross-country skiing (Classic technique) – special offer: €30 per person
- Functional training
- Yoga
- Stretching
Treat yourself to a little time out with the ones you love.
- Time to listen
- Time to talk
- Time to laugh
- Time to reflect
Take time to do the things you enjoy.
Subject to changes
Aqua fit
Aqua Fit is a great way to move your body without placing too much strain on the joints. Perfect for young and old alike.
Legs, bum & tum
Our coaches know all the right moves to get your legs, bum and tum tight and trim.
Trailrunning
Head off road and onto the trails! We will be happy to show you the best runnnig routes down in the valley and up in the mountains.
Guided hikes
Our experienced hiking guides look forward to showing you the best of the Pitztal Valley in summer.
Functional training
This new exercise trend comprises complex movements involving several muscle groups and joints at the same time.
Morning workout
The best way to start the day is with a short but sharp session which gets your pulse racing and burns more calories than many longer workouts.
H.I.I.T.
High Intensity Interval Training - the name pretty much says it all. Short, sharp sessions with maximum fat burning in minimum time.
Indoor cycling
If the weather is bad, simply hop on one of our exercise bikes for a high-intensity workout with motivational music.
Meditation
Meditation is a great way to find inner peace and be at one with your thoughts. Close your eyes, relax and let your thoughts simply wander.
Yoga with sun greeting
Dynamic movements for the whole body combined with controlled breathing exercises.
Stretching
Being strong and flexible is useful not only when it comes to sport but also in everyday life, for example for a good posture and position while sitting.
Circuit training
A full-body workout with strength and fitness exercises aimed at the muscles and cardiovascular system.
Summer activity programme
- Aqua Fit
- Information session on Pitztal Programme (hikes, trailrunning, etc.) in the Walserstube
- Walk to the Tiefentalalm hut
- Indoor cycling
- Ice-and-fire sauna experience
- Relaxation exercises for the back muscles
- Yoga (also suitable for beginners)
- Stomach-muscle training
- Introduction to trailrunning
- Bodega Moves
- High Intensity Interval Training (HIIT)
- Journey through the human body
- Wine tasting with Othmar Walser
- Aqua Fit
- Hike to the Braunschweiger Hütte hut
- Vinyasa yoga (outdoors)
- Advanced yoga
- Legs, bums and tums workout
- Welcome-the-sun exercise
- Stretching
- Trailrunning Rifflsee-Mittelberg-Mandarfen (2.5 hours)
- Coordination training
- Salt-and-heat sauna session
- Singing bowls meditation
- Aqua Fit
- Morning workout
- Hike to the Rüsselsheimer Hütte hut
- Stomach-muscle training
- Stretching
- Yoga with focus on digestive system
- Stretching
Subject to changes
Relax and de-stress
Retreats
Retreats are a chance to slow down the pace of life. After all, not everything has to be action, adrenaline and adventure. Instead, let our experienced coaches school you in stretching, breathing and meditation. After a few days you will find yourself physically and mentally refreshed – ready to take on whatever challenges await.
Inspiring and invigorating
Get moving and say goodbye to stress
Book your holiday at the Hotel Vier Jahreszeiten